【長野ひとり旅】上高地と白骨温泉1泊2日｜初心者でも楽しめる上高地モデルコース｜40代一人旅

【長野ひとり旅】上高地と白骨温泉1泊2日｜初心者でも楽しめる上高地モデルコース｜40代一人旅

Good evening, this is Kanatabi! This journey starts at Shinjuku Station at night. From Busta Shinjuku, take the night bus to Kamikochi. The most convenient way to access Busta Shinjuku is via the Shin-Minami ticket gate. Just outside the ticket gates, take the escalator that will take you directly to the bus stop on the 4th floor. I’ve been giving these directions, but this will be my first time using Busta Shinjuku. Being a bit of a worrier, I arrived an hour early just to be safe. There are a lot of people who use night buses. All buses depart from here on the 4th floor. I will be taking the 22:25 train to Kamikochi. There is only a small convenience store and souvenir shop on the 4th floor, so it’s a good idea to buy anything you need in advance. Head to the bus stop. There are two types of buses to Kamikochi. The standard bus with four rows of seats, which runs only on certain days, This time, I took the Green Car with three rows of seats. The fare was 14,000 yen. (It varies depending on the date of travel.) There are three rows of independent seats. The window seats have curtains on the aisle side. The seats are equipped with footrests and leg rests and can be reclined deeply. There is a toilet on board, free Wi-Fi, and power outlets at each seat. About 15 minutes after departure, the lights in the train were turned off. After several breaks along the way, we arrive at our final destination, Kamikochi Bus Terminal, at 5:20am. Now, let’s talk about Kamikochi, located in the western part of Nagano Prefecture. There are three main ways to access Kamikochi from Tokyo by public transportation. One is to take a direct bus from Shinjuku. This is that bus. The bus runs twice a day, in the morning and in the evening. Alternatively, you can go via Matsumoto or Nagano. This time, I chose the night bus, knowing that I wouldn’t be able to sleep because I wanted to see Kamikochi early in the morning. As expected, I woke up in the morning still in a shallow sleep. It’s completely bright outside, and the scenery outside the window is filled with nature! The Taisho Pond comes into view! This view is a real eye-opener! Get off at Taishoike bus stop, two stops before the final stop, Kamikochi Bus Terminal. We arrived at the Taisho Pond bus stop at 5:10, almost on time. There are clean toilets near the bus stop. And from the observation deck next to the restrooms, we could see a view that made us more excited for our trip! Let’s go near Taisho Pond right away! I visited Kamikochi at the end of June, and it was colder than I expected in the early morning… Kamikochi is a scenic mountain spot located at an altitude of about 1,500m and surrounded by the Northern Alps. There are walking paths along the Azusa River, so even beginners can enjoy trekking. The mountains lit up by the morning sun are so beautiful! The morning mist creates a fantastic atmosphere… The gently swaying water surface is also beautiful. As soon as I arrived, I was mesmerized by the view… Let’s go to the next viewpoint. Continue along the walking path north, I was completely captivated by the scenery along the way. I just can’t help but stop… There’s a long way to go, so let’s keep going. Today we will walk the classic route that takes in the highlights of Kamikochi. Start from Taisho Pond, cross Kappa Bridge and head towards Myojin Pond. Then the course returns to Kappa Bridge. The course takes about 4 hours and covers a distance of about 10km. We have eight hours to spend in Kamikochi, so even including breaks we think we can walk without straining ourselves. Today’s weather is forecast to be sunny. It looks like a perfect day for a walk! There are information boards like this in various places, so you can walk around without a map. Even someone with poor sense of direction like me won’t get lost. After walking for about five minutes from Taisho Pond, we came to a wide riverbank. This is a view spot where you can see the impressive Mt. Yakedake and the Azusa River together! Mount Yakedake is 2,455m above sea level and is an active volcano that continues to erupt even today. The Azusa River flows right in front of you. The color of the river is something I’ve never seen before. It’s so beautiful… Taisho Pond was formed in 1915 when the river was dammed overnight due to the eruption of Mount Yakedake. We proceed through the forest. I see people stopping. It’s a wild monkey! We saw a lot of monkeys around here. Baby monkey! So cute…♡ I turned around and was surprised to see a monkey right behind me! They’re cute, but they’re wild monkeys, Proceed with care to avoid irritation… After walking for about 20 minutes from Taisho Pond, the view suddenly opens up. It is said that Tashiro Pond was 5m deep at its deepest during the Taisho period. Due to the effects of dead aquatic plants that have accumulated on the bottom of the pond and soil and sand caused by heavy rain, Apparently most of it is now marshland. When you consider that the view you are seeing now will not last forever, it becomes truly precious. Now, let’s start walking towards Kappa Bridge! Here the trail splits into two, The “Azusa River Course” along the river is closed to traffic. Walk along the “Forest Course”. After walking for about 20 minutes from Tashiro Pond, we arrived along the Azusa River. You can see a small bridge over the Azusa River. This is the Tashiro Bridge and beyond that the Hotaka Bridge. Once you cross the bridge, you will find the route on the right bank of the Azusa River. Today, we will walk along the left bank of the Azusa River without crossing any bridges. The sunlight filtering through the trees is so pleasant. A few minutes from Tashiro Bridge, there was a path leading to the riverbank. Great views everywhere you look! The blue gradation is very beautiful! It feels great to walk along the river! The thought of walking all the way to the base of that mountain makes me feel a bit dizzy… I walked about 3 kilometers from Taisho Pond. This is Kamikochi Bus Terminal. You can leave your luggage here. (Small luggage costs 350 yen.) Kamikochi Shokudo, located on the second floor, opens at 6am on this day. The shop on the first floor was also open at this time. You’ll feel lighter and your steps will be lighter! It takes about 5 minutes from the bus terminal to reach Kappa Bridge. This is the angle you often see in brochures. Kappa Bridge is usually crowded with tourists, but at this time there are still few people. Let’s go onto the bridge! The Hotaka mountain range can be seen upstream of the Azusa River. Downstream is Mount Yakedake, And the clear waters of the Azusa River flowing under the bridge. It’s beautiful Kappa Bridge is a wooden suspension bridge. The current bridge is the fifth generation suspension bridge, which was rebuilt in 1997. Cross the bridge and walk along the right bank of the Azusa River. After this we head for Myojin Pond! It is 3.3 kilometers to Myojin Pond. It’s a bit far, but let’s try our best to walk! There is a great view spot just a short walk from Kappa Bridge! Wow, a bee I often encountered these bees in Kamikochi. There are signs posted all over the place reporting bear sightings. It seems to be seen quite frequently. It is a pleasant path with the sound of a babbling stream. After walking for about 15 minutes from Kappa Bridge, we came to an open area. This is the “Dakezawa Marsh,” one of the highlights of Kamikochi. The peak of Mount Hotaka can be seen peeking out in the distance. There is an observation deck up ahead that offers a spectacular view. The dead trees and clear spring water make a beautiful sight. This is a view that can only be seen in Kamikochi. It’s so fantastical… It’s like a mirror… The powerful mountain that stands tall is Mt. Rokuhyaku (2,450m above sea level). After passing the marshland, you enter the forest again. The path from Dakezawa Marsh to Myojin Pond is You will continue on with some ups and downs. Along the way, I was surprised by the amount of mushrooms. I discovered a tree root that looked like I could crawl under… The beautiful Azusa River suddenly came into view between the trees. Looking at Mount Yakedake looking small in the distance, I realize I’ve walked quite a distance. Naturally, the scenery that can be seen here and there is soothing to the soul, It was a long journey, but the variety of scenery made the walk enjoyable. After walking for about an hour from Kappa Bridge, we arrived along the Azusa River. The bridge you can see in front of you is Myojin Bridge. If you go left across that bridge, you will finally arrive at Myojin Pond! The view from here is amazing! The sky is vast. Only 100m left to Myojin Pond! We’ve finally made it this far. Soon, a torii gate appears. This is the torii gate of the inner shrine of Hotaka Shrine. Myojin Pond is located within the grounds of the Okumiya Shrine of Hotaka Shrine. First, visit the Okumiya Shrine Next, we go to Myojin Pond. An admission fee (500 yen) is required to enter Myojin Pond. Myojin Pond is shaped like a gourd, with Ichinoike Pond in the foreground and Ninoike Pond in the background. It’s a place I’ve always wanted to visit ever since I visited Hotaka Shrine in Azumino. I’m glad I could come today. The first thing that came into view was Ichinoike Pond. It’s a popular photo spot, but luckily there was only one other group in front of us at the time. This is Minemiya Worship Site. This is a place to worship Minemiya, which is enshrined at the summit of Mt. Okuhotaka. The mountain in the center is Myojin-dake, to the left of it is Maehotaka-dake, and Okuhotaka-dake is behind it. Okuhotakadake is 3,190m above sea level and is the third highest mountain in Japan. I don’t think I’ll ever be able to climb it… This is where we worship 🙏 Let’s walk along the promenade to see Ichinoike Pond from a different angle. This is beautiful… Let’s also take a look at Ninoike Pond. This is another pond with a different atmosphere. Although it is a landscape created by nature, it looks like an artificial Japanese garden. Do you see this transparency? Fish are swimming Kamikochi was once called “Kami-dori-chi” (the land of the gods), “Kami-go-chi” (the land of the gods), and “Kami-ga-uchi” (within the sacred fence). It has been considered the most suitable and sacred place to worship the gods. A truly mystical place. The number of people at the photo spot is increasing. Once you have safely finished praying, head back to Kappa Bridge. After crossing Myojin Bridge, we now walk along the left bank of the Azusa River. Kamikochi is famous for Kappa Bridge, but Myojin Bridge is also a beautiful bridge. The view from the bridge is also wonderful. When I crossed the bridge and looked back, I saw Mt. Myojin standing tall. The two-shot of Mt. Myojin and Myojin Bridge is also a nice view. So far, I’ve only had jelly drinks and protein bars, so I’m reaching my limit… If you walk straight from Myojin Bridge for about five minutes, you will find the accommodation facility, Myojinkan. You can take a break at the restaurant “Myojin Cafe” attached to the facility. I wanted to eat curry, but it doesn’t seem to be available yet… I’ll have some Nozawana oyaki (300 yen). It’s hot, like it was microwaved with the plastic wrap still wrapped around it. Delicious! The terrace seats are also comfortable. Suddenly, I noticed the word “approach to the shrine.” Apparently this is the beginning of the approach to the inner shrine. It takes about an hour to get to Kappa Bridge from here. On the way back, walk along the left bank of the Azusa River, in the opposite direction from the way you came. When we arrived it was as cold as winter, but the temperature has risen and it is now as hot as midsummer. Because of the high altitude, the sunlight feels even stronger. On the left bank route, you can see Mt. Myojin up close at first. Soon it merges with the Azusa River. Let’s get closer to the river. The water was very cold and refreshing. The sun is strong, but the breeze is refreshing. Gradually we move away from the river and into lush green forest. The left bank route had less change in scenery and felt longer than the right bank route. After walking for about 50 minutes from Myojin Bridge, we arrived at Konashidaira. There are tent sites, lodges, a restaurant and bathing facilities here. Let’s have lunch here. It’s been a long journey and I’m hungry. This is the “Konashidaira Restaurant” The menu offers a variety of options, including set meals, udon and soba noodles, and a la carte dishes. I ordered a simple curry rice (1,100 yen) I’m glad it comes with a salad! Today I had my first proper meal. It’s delicious… There are restaurants around Kappa Bridge, but this one is quieter and the prices are reasonable! The outside view was nice and we had a relaxing lunch. The bathing facilities are open from 2pm. Some people pitch their tents here and relax. I’ll take a rest on the bench too. Ah, how soothing~ It takes about 10 minutes from Konashidaira to Kappa Bridge. I’m tired, but I’ll walk a bit more! The Azusa River appears to be various colors depending on the time of day and location. This color is also beautiful… We’ve arrived at Kappa Bridge! We walked a lot. Kappa Bridge is busier than in the morning. At this time, Mt. Yakedake was visible clearly as the clouds had cleared. It looks like it would be nice to go in the river. It’s really hot today… I came to “Towa Cinq” near Kappa Bridge because I wanted to eat something sweet. I wanted to eat the apple pie here. Eh?! It’s already sold out!! Instead, I came to the shop at Gosenjaku Hotel to try some Kamikochi soft serve ice cream. I’m going to melt in this heat… Let’s hurry to the shade There’s a bench over there! It was rich and very delicious! After this, we will head to Shirahone Onsen where we will be staying for the night. Head to Kamikochi Bus Terminal. I feel sad to say goodbye to this view… I’d like to come back in another season… We arrived at Kamikochi Bus Terminal. From here, we will take a bus to Shirahone Onsen. While waiting for the bus, we went shopping at the souvenir shop “Pickel.” Although it is a small shop, it sells a variety of products including local souvenirs and Kamikochi goods. Cute miscellaneous goods too♪ I bought some beer and snacks to drink at the inn. Waiting for the bus. Take the 14:05 ferry bound for Niishimashima (reservations required). To get from Kamikochi to Shirahone Onsen, change to another bus at Sawando Bus Terminal. 14:30 Arrive at Sawando Bus Terminal From here, take the bus to Shirahone Onsen. 14:55 Depart from Sawando Bus Terminal Shirahone Onsen is a hidden hot spring located at the foot of Mount Norikura in the Northern Alps in Matsumoto City, Nagano Prefecture. The bus steadily climbs the mountain road. 15:15 Arrive at the final stop, “Awanoyu” The smell of sulfur is already in the air. The famous inn “Awanoyu” is located nearby. Today we will be staying at Katsura no Yu Maruei Ryokan. It is a charming small inn. There was a mascot dog at the entrance. I wonder if he was taking a break? Once you’ve checked in, head straight to the hot springs! Since we’ve been walking a lot since morning, the first thing we do is soak in the hot springs to relieve our fatigue! This is the indoor bath. When I opened the door, I was hit with the smell of sulfur. It had a nice atmosphere. The milky white water is at a low temperature. You can soak in it for a long time. The water has turned black in places due to the hot spring ingredients. The hot spring is a free-flowing spring. It is drinkable and is said to be good for the stomach. There is a mixed-gender open-air bath outside. It is a mixed bath, but you can enter wearing a special towel. There are curtain partitions so you can feel safe. The changing rooms are also clean. The bathroom is also clean. Delicious water was provided. The small lobby was cozy and a nice space. Let’s go to my room. The floor is covered with tatami mats, so you can relax. This room is on the second floor. It is a 6 tatami mat Japanese-style room. It looks old, but it’s well maintained. The bathroom is shared. (Some rooms have a toilet.) The one in front is for men, and the one in the back is for women. I usually choose a room with a private toilet, but when I found out the toilet was shared, I was worried when making the reservation. But the facilities are new and very clean. During my stay, I did not encounter any other people and did not feel any inconvenience. Paper cups and toothbrush sets are provided. Just turn on the tap and natural spring water will come out! The toilets are clean too! Relax in your room until dinner. The snack was miso manju. It was sweet and salty and delicious. Dinner will be local Shinshu cuisine, made with plenty of local ingredients. Carp sashimi Sweetened carp The tofu yam grilled dish may look simple, but it was fluffy and delicious. Both the soba and the soup were delicious! Raw horse meat is a Shinshu specialty. I love it. The hotpot was made with wild boar meat. It had no strong taste or odor and was delicious. Salt-grilled rock trout can be eaten whole, head and all. There are four types of small dishes. All of them are traditional Nagano dishes. All of them seem to go well with alcohol… I hadn’t slept enough and I was tired from walking so much that I thought I’d avoid drinking alcohol, but Seeing this menu made me want to drink some sake. This sake is refreshing and dry! Delicious! Have you ever tried carp dishes? Although it is a river fish, it has no unpleasant odor and a refreshing taste! The texture was good and it was delicious. The kanroni had just the right amount of flavor and went well with both sake and rice. For dessert, I had melon. It’s been a while since I last had it♡ Every dish was delicious and we thoroughly enjoyed the local Shinshu cuisine! After the meal, head to the private bath. The hot spring source is different from the indoor bath. If it’s available, you can use it anytime. Just hang up the tag. It may feel a little cramped for two people, but it’s spacious enough for one person. This is also beautiful. amazing…! The entire floor around the bathtub is white. This is due to the ingredients in the hot spring. It looks like a limestone cave… This is the origin of the name “Shirahone Onsen” (there are various theories). The water in the indoor bath was not solidified and turned white, The indoor bath is equipped with underfloor heating to prevent the ingredients from solidifying. If left unattended, the indoor bath will also become like this. Because they are sharp, the soles of my feet hurt a bit when I walked (^^; I liked this bath much more than the indoor bath. Perhaps because the bathtub was small, it felt warmer and had more concentrated water than the indoor bath. However, the proprietress said that although the two baths have different springs, the water content is the same for either bath (^^; I wonder if it’s the cave-like atmosphere that makes me think so? Anyway, it felt really good! next morning… The air is cool. It’s a refreshing morning. It’s been a long time since I’ve had such a good sleep. I slept so soundly last night. I wanted to take a bath like a limestone cave in the morning, Other people were using the indoor bath so I went in. Let’s have some Japanese tea and wait for breakfast… For breakfast, local dishes made with local ingredients are served. “Hot spring rice porridge” cooked in hot spring water is said to be a specialty of Shirahone Onsen. Serve with the plum chirimen sprinkled on top. Gentle taste… The crisp slices of yam and the sweet and sour fish were all delicious. It makes the rice go down so well… A healthy breakfast ♪ Thank you for the meal! The hot springs and food were excellent, the surroundings were quiet, and it was a really great stay. The landlady and staff’s laid back hospitality was very pleasant. After checking out, I chatted with the landlady over coffee in the lobby until it was time for my bus. She is a very cheerful and lovely lady. On the way back, we had a great time. The mascot dog saw me off. It was a really nice inn. I’ll come again! It’s a little far from the main hot spring town and there’s nothing around, That’s the best thing about it. I was able to spend my time there quietly and leisurely. Although the buses are infrequent and inconvenient, this is also part of the experience of being in a remote hot spring area. Leaving Awanoyu behind, we headed to Sawando Bus Terminal. There is a tour guide on board the bus and the fare is paid on the bus. The ride takes about 20 minutes and you will arrive at Sawando Bus Terminal. At Sawando Bus Terminal, transfer to a bus bound for Shinshimashima. As I was basking in the afterglow of my trip, the 40-minute ride went by in a flash. Arrival at the New Islands Take the train from Niishima to Matsumoto. Purchase a ticket from the ticket machine. Take the Matsumoto Electric Railway Kamikochi Line bound for Matsumoto. Departing from Shinshimashima Station It takes about 30 minutes to arrive in Matsumoto. After leaving Matsumoto Station, we quickly headed to Soba restaurant “Ogiso Flour Mill Matsumoto Station Branch” I revisited a restaurant I visited on a previous trip to Azumino! Purchase a meal ticket and wait a few minutes. Zaru soba and sanzokuyaki set (940 yen) It’s a great restaurant where you can eat something quick and tasty at a reasonable price. It was delicious~♪ Now, let’s hop on the Azusa train and head home! This trip was a little tiring because of the night bus, Thanks to that, we were able to see the fantastic scenery of Kamikochi in the early morning. The Shirahone Onsen where we stayed seemed to help wash away the fatigue of our journey as well as everything else. If you’re tired of your daily life, come and be healed again😊 Thank you for watching until the end. If you enjoyed the video, please subscribe and like! I hope to see you again on my next trip!

— 動画設定で日本語字幕をオンにしてお楽しみください💡 —

バスタ新宿から夜行バスで上高地へ。
早朝からハイキングを楽しみ、その後、秘湯・白骨温泉に1泊しました。
心ほぐれる極上の癒し旅、お楽しみください！
（2025年夏）

📍【宿泊】
白骨温泉 かつらの湯 丸永旅館
1泊2食付き、トイレなしのお部屋です。
1名で平日泊、公式サイトから予約して16,500円でした。
https://www.maruei.in/

＊許可を得て撮影しています。

📍上高地公式サイト
https://www.kamikochi.or.jp/

【上高地 散策コース】
※（）内は所要時間です。だいたいの目安としてご参考にしてください。

大正池
↓（20分）
田代湿原・田代池
↓（20分）
田代池・穂高橋
↓（40分）
河童橋
↓（15分）
岳沢湿原
↓（45分）
穂高神社奥宮・明神池
https://www.hotakajinja.com/okumiya.html
↓（5分）
明神橋
↓（45分）
小梨平
↓（10分）
河童橋

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kanatabiでは、一人旅する様子を動画にしてお届けしています。
動画を気に入っていただけたら、チャンネル登録、高評価👍よろしくお願いします！
http://www.youtube.com/channel/UCEdlFmdhV1ml6Q4zC5DodGQ?sub_confirmation=1

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【Music】
🎵DOVA-SYNDROME
🎵BGM President
Track :
・With you – https://youtu.be/p250Es-cJhI
・A Morning Walk – https://youtu.be/w1YKBmNmtmA
・Night Trip – https://youtu.be/EPPkraaA8RU

#上高地 #白骨温泉 #一人旅